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Side Plank Lift

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Tags: Abs, Bodyweight, Hip Flexors

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Michael With a B Vine
Plank to Push Up
Eccentric Only Chin Up
Side Plank Lift
Eccentric Only Pull Up
Eccentric Only Pull Up
Side Bridge
Lever Seated Crunch (arm bar)
Resisted Single-Leg Stretch
Side Plank with Extended Arms
Side Kick Plank
Side Plank with Oblique Crunch

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