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Fire Hydrant In-Out

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Tags: Abs, Bodyweight, Glutes, Hip Flexors

Cable Standing Leg Raise

Barbell Sumo Block Pull

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (on hyperextension apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

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