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Weighted Sit-up

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Tags: Abs, Hip Flexors, Other, Quads

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High-Knee Sprint With Resistance Band
Lever Seated Leg Curl
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins

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