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Corkscrew

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

Low Cable Pull-Ins

Barbell Sumo Block Pull

Lever Lying Leg Raise Crunch (plate loaded)

Wall Sprawl

Cable One Arm Pushdown

Lunge to Balance

Side Lunge Sweep

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Low Cable Pull-Ins

Staggered Lunge

Hip Extensions

Lever Power Runner (plate loaded)

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