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Side Lunge Sweep

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Tags: Bodyweight, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

Barbell Push Sit-up

Lever Lying Leg Press (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

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