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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Seated Leg Raise
Barbell Side Lunge
Lunge to Balance Transverse
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
Lever Power Runner (plate loaded)
Wall Sprawl