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Barbell Push Sit-up

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Tags: Abs, Barbell, Hip Flexors

Reverse Lunge with Twist and Overhead Reach

Side Lunge Sweep

Lever Lying Leg Press (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

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