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Reverse One Arm Cable Curl

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Tags: Biceps, Cable, Forearms

Zottman Preacher Curl

Barbell Hammer Curl

Cable Seated Curl

Banded Machine T-Bar Row

Step-Up to Balance Frontal, Curl to Overhead Press

Modified Inverted Row

Tripod Dumbbell Row

Step-Up to Balance Frontal, Curl to Overhead Press

Standing Hammer Curl

High Cable Curls

Jump Cross Punch

Cable Bar Curl

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