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Double Kettlebell Forward Lunge

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Tags: Glutes, Hamstrings, Hip Abductors, Kettlebell, Quads

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Lever Seated Leg Press
Cross Chop to Knee
V-Crunch to Knee Tuck
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Cable Standing Leg Raise
Weighted Incline Twisting Situp
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover

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