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Wrestling training part 5 (recording)
Left hook punches against the heavy bag while holding the bag with the other hand
One hard and explosive right straight power punch from the side 2 (black and white)
One low kick against the heavy bag, black and white GIF
1 front kick against a heavybag (black and white)
JK boxing defense training Evading and moving around part 2
An explosive punch (black and white video)
Punches and evading part 2
Toughening the sides of my fists 7
Right hammerfist GIF
One hard right sideways hammer fist against the heavy bag GIF
MMA training 2019 One hard right uppercut
MMA heavy bag training Hook punches in the clinch with two different hights
One low kick against the heavy bag video 2
12 KG natural stone lifts with the left hand part 3
49 KG dumbbell rows with right x 5
Heavy bag clinch punches with right
112,5 KG shrugs
132,5 kilogram bench press with around a 71,5 cm spaced grip
One handed pinch grip lifts with two 15 kilogram plates x 5
Contracting as many muscles as hard as possible 12
Power training Contracting the jaw muscles as hard as possible 3
Contracting as many muscles as hard as possible 11
Contracting as much muscles as hard as possible with the werewolf position
Power training Contracting as many muscles as hard as possible 15
One elbow power strike
JK boxing training 2019 Two hard right hooks right after each other
MMA training 2019 Right elbow, left turning back elbow 1
MMA training 2019 Left elbows 2
117,5 kilogram wide grip bench press x 9
55 kilogram strict straight legged bicep curl
53 kilogram SZ super curl bar strict bicep wall curls x 2
Power training Contracting as many muscles as hard as possible 18
Strongman, right hand natural stone grip lift
14 KG bend arm, 9mm block, lateral pinch grip lift with the right hand
JK werewolf muscle pose
MMA ground and pound One very hard right punch into the sand 1
Power training Contracting as many muscles as hard as possible 19
Mixed martial arts (MMA) ground and pound training 2019 Punches into the sand
Boxing training outside 2019 Left cross training
MMA training 2019 Elbows part 2
One hard right sideways hammer fist against the heavy bag 5 black and white
Left sideways hammerfists against the heavy bag 2 GIF
MMA (Mixed martial arts), punch and hammer fist combination
Right hand, sideways hammer fists against the heavy bag 1
MMA ground and pound training Two hard hammer fists