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Figure Four
Walking Lunge
Runners Lunge
Standing Calf Raises
Jump Switch Lunges (Running Lunge)
Tuck Jumps
Low Lunge
Clamshell with Band
Donkey Kicks
Standing Hip Extension
Windmill Stretch
Single Leg Single Arm Plank
Forearm to Straight Arm Plank
Weighted Jump Squat
Standing Mountain Climber
Butt Kicks