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Lever Underhand Seated Row
Static Levator Scapulae Stretch
Around-the-World
Plate Row
TRX Y Flye
Sled Row
One-Arm Plank To Row
Plank Row
Cable Front Lateral Raise
Palm Rotational Row
Medicine Ball Rotational Throw
Cable Lateral Raise (pulleys close)
Gorilla Chin/Crunch
Pallof Press With Rotation
Standing External Rotation
Dumbbell One Arm Seated Lateral Raise
Dumbbell One Arm Lateral Raise
Medicine Ball Rotational Throw
Half-Kneeling Rotation
Dumbbell One Arm Lateral Raise
Cable Seated Y Raise (with rope attachment)
Smith Upright Row
Standing External Rotation
Half-Kneeling One Arm Kettlebell Snatch
Smith Upright Row
Dumbbell One Arm Lateral Raise
Cable One Arm Upright Row
Sumo Squat with Rotation
Standing External Rotation
Thoracic Rotation
Half Kneeling One Arm Kettlebell Clean
Half Kneeling One Arm Kettlebell Clean
Smith Upright Row
Smith Upright Row
Cable Twisting Overhead Press
Standing External Rotation (No Money Drill)
Standing External Rotation (No Money Drill)
Standing External Rotation (No Money Drill)
Straight Bar Bench Mid Rows
Straight Bar Bench Mid Rows
Wrist Rotations with Straight Bar
Wrist Rotations with Straight Bar
Straight Bar Bench Mid Rows
Wrist Rotations with Straight Bar
Lever Wide Grip Bent-over Row (plate loaded)
Bent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row
Lever Wide Grip Bent-over Row (plate loaded)
Bent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row
Lever Wide Grip Bent-over Row (plate loaded)
Bag Bent Over Rows
Bag Bent Over Rows
Bag Bent Over Rows
Straight Bar Bench Mid Rows
Wrist Rotations with Straight Bar
Alternating Kettlebell Row
Front Press Alternating Lunge Steel Mace Exercise
2 Handed Alternating Pullover Steel Club Exercise
Front Press Alternating Lunge Steel Mace Exercise

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