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Dumbbell Ulnar Deviation

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Tags: Dumbbell, Forearms, Hip Flexors

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Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
Barbell Side Lunge

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