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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

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Weighted Incline Twisting Situp
Quadruped with Leg Lift
Lever Single Leg Seated Leg Press
Dumbbell Ulnar Deviation
Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Barbell Side Lunge
Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance

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