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Burpee Over Barbell

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Tags: Barbell, Calves, Chest, Glutes, Quads, Shoulders, Triceps

Dead Stop Push Up

BOSU Plate Pushup to Standing Raise

Sled Drag

Sprawl Frog Kick

Hop the Fence

Single Leg Forward Hops

Hamstrings Foam Roll

2 Handed Front Ready Forward Lunge Steel Club Exercise

Staggered Stance Dumbbell Deadlift

Lever One Arm Press (plate loaded)

Standing Long Jump

Sled Drag

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