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Weighted Swiss Ball Crunch

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Tags: Abs, Dumbbell

Crunch Up

Paused Push Up

Floor Wiper

Cable Standing Overhead Crunch

Bent Press with Kettlebell

Lever Seated Crunch (chest pad)

Steel Mace One Handed Swings

Cable Overhead Seated Crunch

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Lever Seated Crunch

Crouching Tiger

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