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Paused Push Up

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

Lever Seated Crunch (arm pad)

Crunch Up

Weighted Swiss Ball Crunch

Floor Wiper

Cable Standing Overhead Crunch

Bent Press with Kettlebell

Lever Seated Crunch (chest pad)

Steel Mace One Handed Swings

Cable Overhead Seated Crunch

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Lever Seated Crunch

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