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Dumbbell Step Down

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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1 1 2 Tuck ups
Lever Seated Twist
Barbell Side Lunge
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge

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