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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Body Bar Oblique Twist
Cable Standing Incline Chest Press
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
July 31st 2020
Lever Lying Crunch
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle

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