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Plank

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Tags: Abs, Bodyweight, Front Plank, Hip Adductors, Iso Ab

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Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Sprint
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Lever Lying Leg Press (plate loaded)
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)

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