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Tags: Back (Lower), Bodyweight, Glutes, Hamstrings, Quads

Dumbbell Bridge Press

Staggered-Stance Good Morning

Climber

Double Kettlebell Front Rack Walk

Counter Movement Jump

Burpee Over Barbell

Lever One Arm Jammer Press (plate loaded)

Tread Climber

Burpees with Medicine Ball

Hip Extension Suspension Exercise

Sled Drag

Medicine Ball Ninja

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