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Hip Extension Suspension Exercise

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Tags: Back (Lower), Glutes, Quads, Suspension (TRX)

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Tread Climber
Burpees with Medicine Ball
Sled Drag
Medicine Ball Ninja
Skating
Quadruped
Side Kick Plank
Frog Burpee (Beginner)
Recumbent Stepper
Recumbent Stepper
Box Jump March
Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM

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