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Burpees with Medicine Ball

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Tags: Abs, Calves, Chest, Glutes, MB Burpees, Medicine Ball, Quads, Shoulders, Triceps

Lever One Arm Jammer Press (plate loaded)

Tread Climber

Hip Extension Suspension Exercise

Sled Drag

Medicine Ball Ninja

Skating

Quadruped

Side Kick Plank

Frog Burpee (Beginner)

Recumbent Stepper

Recumbent Stepper

Box Jump March

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