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Lever Lying Leg Press (custom - plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Groiners
Pallof Press
Lever Seated Leg Curl
Low Cable Pull-Ins
Barbell Sumo Block Pull
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)

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