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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Low Cable Pull-Ins
Barbell Sumo Block Pull
Corkscrew
Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Cable One Arm Pushdown
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins

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