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Cable Bar Behind Neck Press

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Tags: Abs, Back (Upper), Cable, Shoulders, Triceps

Decline Push-up (on stability ball)

Inchworm to Side Plank

Inchworm to Side Plank

Cable Standing Twisting Crunch

Cross Crunch

Lever Seated Side Crunch

Dumbbell Windmill

Two Arm Standing Dumbbell Extension

Single-Leg Throw and Catch Transverse 2

Tornado Crunch

Single-Leg Throw and Catch Transverse 2

Hollow body hold

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