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Gunslinger Lunge

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Tags: Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
High Cable Curls
Lying Concentration Cable Curl
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
Lying Dumbbell Curl
Lying Cable Curl
Standing Dumbbell Drag Curl
Cable Row Standing
Front Leaning Rest
Lying Dumbbell Curl