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Frog Sit-Ups

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Tags: Abs, Bodyweight, Frog Sit Up, Hip Flexors

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Glute Bridge March
Groiners
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle
Plank

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