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Barbell Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Lever Standing Leg Curl (on leg extension)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred

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