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Lever Standing Leg Curl (on leg extension)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl

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