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Tags: Abs, Bodyweight, Hip Adductors, Hip Flexors, Jack-knife Sit-up, Quads

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Barbell Side Lunge
Crunch Chop
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck

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