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Shifting Side Lunge

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation

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