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Barbell Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Shifting Side Lunge
Bridge Frog Pump
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back

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