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Quads-SMR

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Tags: Foam Roll, Hip Flexors, Quads, Roll Quads and Myofascial Release Quads

Foam Roller Reverse Crunch on Bench

Double Kettlebell Windmill

Side Leg Raises

Reverse Lunge with Reach Back

Supine Two-Arm Overhead Throw

Dumbbell Incline Triceps Extension

Double Kettlebell Forward Lunge

Reverse Lunge with Reach Back

Lever Seated Leg Curl

Swiss Ball Windshield Wipers

Lever Overhead Triceps Extension

Hip Raise with Feet on Swiss Ball

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