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Reverse Lunge with Reach Back

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Quads-SMR
Side Leg Raises
Supine Two-Arm Overhead Throw
Dumbbell Incline Triceps Extension
Double Kettlebell Forward Lunge
Reverse Lunge with Reach Back
Lever Seated Leg Curl
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee