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Cable Seated Front Lateral Raise

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Tags: Abs, Back (Upper), Cable, Rotator Cuff, Shoulders

Lever Lateral Raise (plate loaded)

Underhand Inverted Row

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Split Stance Row

Dumbbell Upright Shoulder External Rotation

Cable Standing Shoulder Press

Dumbbell Lying Shoulder External Rotation

Cable Twisting Overhead Press

Smith Upright Row

Lever One Arm Shoulder Press (plate loaded)

Lever Upright Shoulder Internal Rotation

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