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Elbow to Hands Plank

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Tags: Abs, Bodyweight

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One-Arm Medicine Ball Slam
Exercise Ball Two Arm Dumbbell Extension
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Wall Push Up
Star Plank
Paused Push Up
Cocoons
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2
In and Out Plyo Push Up

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