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Dumbbell Chop

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Tags: Abs, Back (Lower), Dumbbell, Hip Flexors, Shoulders

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Wall Sprawl
Lever Single Leg Seated Leg Press
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)

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