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Weighted Crunches (with Dumbbell)

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Tags: Abs, Dumbbell, Hip Flexors

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Running Lunge
Fire Hydrant In-Out
Quads-SMR
Smith Step Down
Forward Band Walk
Reverse Lunge with Reach Back
Weighted Sit-up
Forward Band Walk
Wall Sprawl
Weighted Sit-up
Hip Flexion with Band
Lever Roller Radial Deviation

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