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Steel Mace 360 to Rotational Swing to Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Dumbbell Rollouts
Lever Seated Leg Raise Crunch (plate loaded)
Cable Bar Behind Neck Press
Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Tornado Crunch
Medicine Ball Rotational Throw
Single Leg Speed Hop
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press

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