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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Tornado Crunch
Medicine Ball Rotational Throw
Single Leg Speed Hop
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Walkout from Pushup Position
Weighted Side Touches

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