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Pallof Press With Rotation

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Tags: Abs, Cable, Chest, Hip Flexors, Shoulders, Triceps

Quadruped Rocking

Dumbbell Goblet Back Step Lunge

Barbell Sumo Block Pull

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Burpee with 180 Twist

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