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Dumbbell Goblet Back Step Lunge

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Tags: Abs, Dumbbell, Glutes, Hamstrings, Hip Flexors, Quads

Clam

Quadruped Rocking

Pallof Press With Rotation

Barbell Sumo Block Pull

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Side Plank with Knee Tuck

Dumbbell One Arm Triceps Extension (on bench)

Full Plank Passe Twist

Dumbbell Ulnar Deviation

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