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External Rotation

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Tags: Dumbbell, Lying External Rotation, Rotator Cuff, Shoulders

Smith Wide Grip Upright Row

Lever Seated Reverse Fly (parallel grip)

Weighted Inverted Row

Banded Pull-down With Iso Hold

Weighted Inverted Row

Single-Arm Cable Row and Rotation

Lever T-bar Row (plate loaded)

Weighted Inverted Row

Lever Lateral Raise (plate loaded)

Cable Seated High Row

Split Stance Row

Rear Delt Inverted Row

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