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Dumbbell Overhead Lunge

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Tags: Abs, Back (Lower), Back (Upper), Calves, Dumbbell, Glutes, Hamstrings, Hip Adductors, Quads, Traps, Triceps

trap

Upright Barbell Row

Double DB Power Snatch

The trap... and that immediate change to pharah after that HAHA

Grease Trap

Double Dumbbell Sumo Deadlift High Pull

Half Kneeling Landmine Press

Grasshopper Progression

Whats their name?

Double Kettlebell Deadlift

Dumbbell Incline Lateral Raise

Snatch

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