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Upright Barbell Row

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Tags: Barbell, Barbell Upright Row, Biceps, Forearms, Shoulders, Traps, Upright Row, Upright Rows

Single-Arm Inverted Row

trap

Dumbbell Overhead Lunge

Double DB Power Snatch

The trap... and that immediate change to pharah after that HAHA

Grease Trap

Double Dumbbell Sumo Deadlift High Pull

Half Kneeling Landmine Press

Grasshopper Progression

Whats their name?

Double Kettlebell Deadlift

Dumbbell Incline Lateral Raise

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