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Exercise Ball Two Arm Dumbbell Extension

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Tags: Abs, Dumbbell, Triceps

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Lever Power Twist (plate loaded)
One-Arm Medicine Ball Slam
Elbow to Hands Plank
Decline Bench Cable Crunch
Single-Leg Throw and Catch Transverse 1
Wall Push Up
Wall Push Up
Star Plank
Paused Push Up
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Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2

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