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BOSU Side Raises

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Tags: Abs, BOSU Ball, Shoulders, Side Lateral Raise on BOSU Ball

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Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
Elbow Plank With Reach
Burpee
Static Barbell Hold
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl

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