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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Floor Jacks
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
Bent-Knee V-Up
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Single Leg Zigzag Hop
Modified Side Plank
Cable Standing Twisting Crunch (single side)

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