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Plank With Kettlebell Pass

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Tags: Abs, Kettlebell, Shoulders

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Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Floor Jacks
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
Bent-Knee V-Up
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Single Leg Zigzag Hop

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